Pregnancy is a physical as well as mental experience. Women often become overexcited alert of all the changes their bodies are going through. Yoga allows pregnant women to become accustomed to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, power, circulation and balance. Many pregnant women find that regular yoga exercises help to lessen swelling, back and leg pain, and insomnia.
However, Yoga must be practiced very carefully among pregnant women, as rude exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practice:
The general yoga exercises are suggested for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into work. If you new to yoga then you should start slowly.
Breathing exercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy both to the mother and the child.
Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery. Pregnant women should pay attention not to exceed your limit the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy. No any kind of pain or nausea should be felt during and/or after yoga. If this happens, you should stop yoga practice and contact your GP.
You feel understanding and accepting and are easily moved by the problems of others. Psychology in all of its forms is a driving force in your life. An understanding into the needs and wants of others and an appreciation for their frailties, as well as your own, makes you more cautious and conservative--pick your battles with care. There is a goal to reach today and your focus is the goal. You are connected to far-seeing visions and group work of all kinds.
Pisces:
Become aware of the power of social skills.... Be sure to reward the loyalty you value.... The surprise factor is strong. Create an immediate burst of initiative. Get a new sense of proportion. Change your frame of reference.... Control of others does not bring you safety, success or satisfaction. Self-control and self-transformation is helpful.
Gemini:
This is a better time to sell than to buy and a time to eliminate the excessive--carpool. There is a need to improve channels of understanding and appreciation. Classes in meditation, problem solving and even dancing can be a great activity for you and your partner or mate--consider. Romance is fun this evening.
Sagittaurius:
Bring out better character traits.... Work with appropriate professionals.... Improved self-expression is dramatic and subtle. Unique new opportunities bring pleasant surprises. Your best ideas are ready for television.
Scorpio:
There are many opportunities to make practical decisions today. Your ideas run deeper than shallow issues in which an interest in depth psychology could change. Your sense of responsibility is so well developed that you always end up managing most situations. You are disciplined, work hard and are good at getting others to work with and for you. You like to do things with care and enjoy being discriminating and exact.
Libra:
This is a great time to be with others, in any sort of group situation. If you are working, the day should go quickly. You have a sense of true understanding and real sacrifice to devote toward worthwhile projects. Dedicated to long-range goals, you are future-oriented. You are intuitive and have an inner drive for all that is psychological, religious and mystical. You may find yourself, not necessarily an advisor, but a gatherer of people's experiences.
Virgo:
Discovering what you truly believe in--fighting for it, even--is a high personal priority. You may decide to quietly create an opportunity to push a truth-in-lending law or uncover the real story behind a story. Religion, law, politics, travel and higher education are some of the arenas where this may take place. This is a time of testing your limits to see how far you can go. Communicating well is important to you. You will make every effort to be patient and make sure you are understood.
Leo:
You can successfully relate to others once you see the light and make a new balance between your conscious will and your deepest feelings for home and family.... Go with the flow. Be creative and sexy. Enjoy top notch professional entertainment.... Communication flows well. Organization and negotiation brings favorable agreements.... Your genuine respect can have miraculous effects.... Your efforts can bring you recognition.
Cancer:
Cultivate mutuality and understanding. You can improve the relationships.... Go with the flow. Be creative and sexy. Enjoy top notch professional entertainment.... To get more love, develop your grace, charm and sense of values.
Gemini:
Possibly, you will learn how much is too much by taking on more than you can handle.... Get more power by vowing to become a "master."... Develop your ability to process technical data. Make an effort to think. Dare to become more intense, novel, complex, original and brilliant.... Reach after spiritual goals. Commission a portrait. Live music brings good luck.
Taurus:
Your thoughts and ideas may not mesh with the plans and methods of someone you meet with today. You have a radical approach to communities and group work. Progressive, with insights into uniting humanity, you understand the true meaning of democracy. Things will work out in your favor if you maintain low tones for now. You would make a great networker and are always working for the benefit of many.
Capricorn:
Things are happening and your career depends upon your own ambition and drive. You are able to use your good thinking process and you feel what is the right thing to do; you enjoy being in control. A management job is in your future. The secret here is to trust in your own judgment. As long as you are looking for the most positive end, you will do well. It is very important to focus on getting any facts straight--there could be trickery at this time.
Pregnancy is a physical as well as mental experience. Women often become overexcited alert of all the changes their bodies are going through. Yoga allows pregnant women to become accustomed to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, power, circulation and balance. Many pregnant women find that regular yoga exercises help to lessen swelling, back and leg pain, and insomnia.
